Obesity is still a widespread problem that poses serious health risks. It is the main factor for diseases such as diabetes, high blood pressure and cardiovascular diseases. According to recent studies, around 20 percent of all deaths in industrialized countries are due to obesity and malnutrition. However, the path to a healthy body weight requires more than just short-term diets - it is about a permanent change in lifestyle, with a focus on healthy eating and regular exercise.

The challenge: Why does the weight remain stable despite good intentions?

Every year, millions of people resolve to eat healthier and lose weight. The good news is that knowledge about a balanced diet is now widespread. But the reality is often different. Despite many information campaigns and nutrition guides, obesity remains a problem. Author Berit Uhlmann puts it in a nutshell: "The majority of people in Germany want to eat healthily. But the figures show that this is not always reflected in their body shape."

Today, obesity affects around two thirds of men and half of women in Germany, and a quarter of adults are severely overweight. But why is it so difficult to reduce weight in the long term? In some cases, there is a lack of consistent implementation, but also a lack of the right means to effectively boost the metabolism.

Simple rules for a healthy diet

The good news is that eating healthily doesn't have to be complicated. Experts such as Prof. Dr. Hans Hauner from the Technical University of Munich recommend simple but effective eating habits. The ten rules of the German Nutrition Society provide valuable guidance:

1. enjoy a variety of foods.

2. eat vegetables and fruit every day - at least 5 portions a day.

3. choose whole grain products.

4. supplement your diet with a balanced selection of animal foods.

5. focus on healthy fats.

6. reduce sugar and salt.

7. drink water as your main drink.

8. prepare meals carefully.

9. pay attention to mindful and enjoyable eating.

10. keep an eye on your weight and stay active.

The risk of obesity and the need for exercise

The risks of being severely overweight (obesity) are now well known. A recent study from the UK shows that the number of deaths caused by obesity is now higher than the number of deaths caused by smoking. Obesity is also widespread in Germany and it is becoming increasingly clear that exercise is one of the most important measures to counteract this.

The World Health Organization (WHO) recommends at least one hour of exercise per day. This does not have to be an intensive fitness program - even small changes such as walking to the bakery or taking the stairs instead of the elevator can have a positive effect on your health. If you want to exercise more intensively, you should do so in consultation with a doctor to avoid injury.

Natural vital substances for 24-hour fat burning

In addition to exercise, the right diet is crucial for successful weight loss. Particularly important micronutrients support the metabolism and fat burning around the clock. One of the keys to burning fat is L-carnitine. This substance plays a central role in energy metabolism and helps to use the body's fat reserves as a source of energy. A fast metabolism helps to burn the energy from food efficiently and thus supports weight loss.

Another decisive factor is exogenous ketones. These ketones enter the body from outside and support the transition into ketosis, a natural state in which the body uses fat instead of sugar to produce energy. While the body needs a long time to produce ketones itself on a ketogenic diet, exogenous ketones can take effect within just 60 minutes and activate the fat-burning process.

Long-term change in diet for sustainable success

In order to lose weight permanently and keep it off, a long-term change in eating habits is necessary. In addition to reducing sugar and saturated fats, the focus should be on nutrient-rich foods such as fruit, vegetables and wholegrain products. An adequate intake of protein is also important, as it keeps the body full for longer and helps to break down muscle instead of fat. Amino acids, which are contained in protein, also support the metabolism and the breakdown of fat.

Important vitamins and minerals such as vitamin C, magnesium and zinc also play a role in the metabolic process. These vital substances help to stabilize the body's energy balance and promote fat burning. Natural substances such as green coffee, CLA (conjugated linoleic acid) and turmeric have also been shown to help with weight loss by stimulating the metabolism and reducing fat absorption from food.

Small changes, big impact
It is clear that obesity and the associated health risks are a serious challenge. However, a lot can be achieved with small but effective changes in everyday life. A balanced diet, regular exercise and the support of natural vital substances help to optimize the metabolism and support the body in burning fat in a natural way. With a healthy lifestyle, you can not only reduce your weight, but also improve your general health and feel fitter and more vital.